Shannon is the best! I started personal training with Shannon to get in shape before my wedding. She worked one-on-one with me to develop a training program that helped me reach my fitness goals for the big day. In the past, I was never very committed to working out but Shannon made working out fun! Each month she would help me build on the skills from the previous month of training. This kept the workouts challenging and demonstrated the strength I was building over time. It felt so good every time I was able to go up in weight! Shannon challenged me and motivated me to stay consistent, which helped me see results quickly. She is so encouraging, personable, and fun to work with!

— Dana Sebastiani

I started working with Shannon as I was going through chemotherapy and was unable to go to a gym. While I had worked out previously, I was not consistent and hardly focused on strength training. During our first workout, I had to sit down and take a break. Now, I’ve been shocked to see how much I’ve progressed over the past few months. My strength has increased, and now I feel more confident completing a strength training workout. While my condition prevents me from always training at 100%, Shannon has been so amazing in understanding and working with my limitations. Her bubbly personality makes her a delight to train with, and it makes the workouts go by so much faster!

-Taylor Testa

Prior to 2 years ago, I had never done any kind of weight training. When I started training with Shannon she focused on coaching good form that really set me up for success as the difficulty of the workouts increased over time. My goals when starting were to establish a routine, and feel good in my body, stronger. I have seen measurable progress in my strength, mobility, and balance..in my energy levels, in my mental well-being. Honestly a game changer for me. Getting a workout in with Shannon is like hanging out with a friend.. who is also an energizer bunny. She can make you laugh in the middle of a burning set, and it's really hard not to love. She is clearly passionate about creating challenging and fun workouts that will help you meet your goals, and I really can't imagine a better person than her to help me continue to meet mine!

— Kristen Sommers

Working with Shannon was an incredible experience. She not only taught and showed me how to stretch, strength train, and execute weight training, but she also inspired and motivated me. Shannon was patient, thorough, and extremely helpful with every aspect of my training. I would highly recommend Shannon to anyone looking for a personal trainer!

- Jamie M

Shannon has been my personal trainer for over two years. Because of the well-rounded workouts she creates, I have gained confidence in my stability as well as in my strength. I am frequently complimented on the tone of my arms and legs, which is a bonus I never expected! I highly recommend Shannon to any age group as she accommodates a wide variety of needs.

- Frances

I have been training with Shannon for about two years now, and I have loved every minute of it. I always worked out, but going through menopause, I noticed that my body was not looking great, and I was working out so much. Shannon was able to start me on a weight training program, and what a difference did it make. Her workouts are a perfect combination of strength and cardio. She not only helped me get in the best shape of my life, but she also made it fun with her high energy and encouragement. I also didn't have to work out as much as I was to get the results I was looking for, which is always a plus. I am amazed at the progress I have made with Shannon, and extremely grateful to her as well. I am stronger than I have been in my life, and I owe it all to Shannon. She's simply the best.

-Christine T