THE ATHLETIC FORMULA

  • FORM

    Master your FORM. Learn the correct form with me one-on-one before joining the classes

  • BUILD

    Continue to BUILD your skills and BUILD your strength through monthly programming

  • POWER

    Develop POWER through designed programming that will help you unleash your inner athlete.

Our Services

  • Focus on your Form by working one-on-one with me. Allow yourself to begin feeling like an athlete with my help every step of the way. Individual attention and programming allows you to develop technique while building your confidence, both in and out of the gym!

  • Already feel good with your form? Our weekly classes are a great way to continue developing your skills while boosting energy and getting stronger! Train to improve stability and mobility while improving power and building your strength!

mONTHLY PERSONAL TRAINING

TWO ONE HOUR SESSION PER WEEK
VIRTUAL

Virtual sessions through zoom.

Two one-hour sessions per week.

Master the exercises and perfect your form! From there, we will work on building your skills, power and strength.

athletic formula mONTHLY MEMBERSHIP

THREE 30-MINUTE STRENGTH CLASSES PER WEEK
VIRTUAL

THREE STRENGTH CLASSES PER WEEK:

  1. CORE

  2. UPPER BODY

  3. LEGS

continue to master your form, build your skills, & develop your power

all virtual - join from anywhere!